Unlock a World of Culinary Creativity with Our Microgreens!

Discover a multitude of ways to elevate your meals with our microgreens. Infuse them into your salads, blend them into smoothies, layer them in sandwiches, or enrich your soups. Let your creativity shine! Embrace the abundant nutritious benefits and share the goodness with your dear ones. Be your own chef, crafting personalized recipes inspired by these ideas. Let Mighty greens redefine your dining experience...

No queremos darte la receta, sino que queremos inspirarte. Tampoco trates de que tu plato sea igual a lo que te estamos planteando sino que utilizá esta página como inspiración para crear tus propias recetas

Get these recipes and much more useful information about microgreens delivered straight to your Inbox!

Pizza with pesto, mozzarella, and arugula microgreens

courtesy of Little Wild Things Farm

Pizza holds a special place as one of my ultimate favorites, and I couldn't possibly compile a list without it. I mean, who can resist the charm of pizza, right? The best part is, you have the creative freedom to tailor the amount of microgreens to your liking—whether you opt for a subtle garnish or make them a star ingredient.

The beauty of using microgreens in pizza lies in the experimentation. You can play around with when to introduce the microgreens into the mix. Sprinkle them on top after the pizza is out of the oven to maintain that delightful crunch, or toss them on during the cooking process to let them cook and wilt ever so slightly, infusing their unique flavor into every bite.

Beef Burger with microgreens, mint aioli, & feta

courtesy of Ms. Renee Lynn

Don't let the word 'aioli' intimidate you—it's essentially a fancy term for mayonnaise!

If you're looking to break free from the usual burger routine, this is a fantastic option with a more delicate flavor profile. The beauty of this burger is the versatility—you can choose any microgreen variety that tickles your taste buds.

While the recipe doesn't narrow down the choice, I'd suggest opting for some kohlrabi or cabbage microgreens to infuse a subtle coleslaw-like flavor, adding that extra delightful twist to your burger.

Microgreen Pesto

courtesy of My Sweet Greens MN

Pesto, a jack-of-all-trades sauce! While it's perfect for pasta, its uses are truly boundless. Drizzle it over salads, spread it on sandwiches—it's a flavor enhancer in countless ways. In this recipe, we've combined the goodness of sunflower microgreens and the tenderness of sweet pea shoots to craft a delightful pesto variation.

Sunflower microgreen Salsa verde

courtesy of Farmer Tony

Planning a Mexican feast for dinner? Don't miss out on this zesty salsa verde—a perfect companion to your spread. What's more, it's power-packed with over a pound of sunflower microgreens!

Whether you're dipping tortilla chips, garnishing tacos, or layering it in quesadillas, this salsa is a flavor bomb that elevates any Mexican-inspired dish. Just a heads up—it tastes even better if you let it sit overnight, so plan ahead for that burst of flavor.

Sunflower Guacamole

courtesy of alive.com

Continuing with the theme of Mexican salsas and dips, let's dive into this incredible sunflower microgreen guacamole. Its versatility shines—perfect as a dip for chips or topping for tacos, just like salsa verde.

But guacamole doesn't stop there; it's a superstar on sandwiches too, whether as a condiment or as the main flavor. This recipe brings in the heat with jalapeno and the right kick of flavor from onion. However, for an added zing, consider tossing in some radish microgreens—they take it up a notch, giving your guacamole that extra bite!

Pea shoot savory Pancakes

courtesy of Ms. Renee Lynn

Some reserve pancakes for a once-a-year treat on Shrove Tuesday, but not me. I'd savor them every morning if I could! And here's a twist you might not expect: these pancakes aren't just adorned with pea shoot microgreens; they're an integral part of the batter.

Blended seamlessly with chives and other carefully chosen ingredients, these microgreens infuse a distinct, savory flavor into the pancakes—a delightful surprise for your taste buds. They're so delicious you'd want to enjoy them any time of the day!

Garlic and lemon Pasta with arugula microgreens

coursey of Florida Microgreens

This lemony pasta promises a distinctive Mediterranean essence. The inclusion of arugula microgreens introduces a delightful peppery note that beautifully complements the zesty lemon and garlic flavors.

While spaghetti or zucchini noodles are the recommended base, this sauce is versatile and pairs wonderfully with various pasta types. If you find yourself stuck in a spaghetti bolognese routine, this offers a refreshing, light alternative for a pasta dish bursting with flavor.

Roasted acorn squash, microgreens and quinoa Salad

courtesy of Chef de Home

This recipe is a delight for vegans and those following a gluten-free diet. Bursting with both microgreens and regular-sized vegetables, particularly the surprisingly flavorful acorn squash, it's a wholesome feast for the taste buds.

Despite its health-conscious and vegetarian nature, this dish is incredibly hearty and satisfying. The tahini dressing, featuring half a jalapeno pepper, adds a subtle kick of heat that enhances the overall experience. For those who prefer a milder taste, feel free to omit the jalapeno and enjoy this flavorful meal!

Spring Salad

courtesy of Kitchen Vignettes

This exceptionally fresh and healthy salad embodies what often comes to mind when we talk about microgreens. While I aimed to showcase the versatility of microgreens beyond salads, it's essential to celebrate the classic as well.

In this salad, microgreens take center stage, being the sole greens featured, distinguishing it from others typically inclusive of various lettuces and baby greens. Their vibrant flavor and nutritional benefits shine through, making this salad a true microgreen masterpiece.

Microgreens Sushi

courtesy of Fresh Origins

When it comes to this recipe, the beauty lies in the freedom to include microgreens to your liking.

In many cases, showcased in this link, microgreens serve as a garnish, lending a delightful accent.

However, if you're crafting sushi rolls in your kitchen, consider embracing microgreens as more than just a garnish. They make a fantastic addition within your California rolls or even as the star ingredient in vegetarian sushi rolls! Their crispiness adds a delightful crunch to each bite.

The la jolla Crab Stack

courtesy of Just A Taste

Behold, a towering masterpiece that's much easier to make than it seems—no cooking required!

The secret lies in using a tall mold and firmly layering your ingredients within. Don't worry if you don't have a mold; a simple hack is to trim the top and bottom of an aluminum beverage can to craft one.

For a vegan twist, skip the final layer of crab meat. While this dish highlights one layer of microgreens, don't hesitate to add more if you're craving that extra burst of freshness!

Sumac And Thyme Salmon Burger

courtesy of Wild Greens And Sardines

Craving a change from the usual beef burgers? How about giving a salmon burger a whirl?

Whether it's sockeye, Atlantic, or pink salmon, all varieties work wonders in this recipe. And let's talk about sumac—a spice that brings a zingy, lemony flavor to the dish. If it's not in your spice cabinet, a bit of lemon juice can do the trick or simply omit it.

While this recipe features two types of microgreens, the possibilities are endless. Consider substituting arugula microgreens for the lettuce and opting for microgreen alternatives of cilantro, onion and thyme instead of fully-grown versions. Get creative and tailor it to your taste!

Strawberry chocolate Tart

courtesy of Vegetarian Ventures

If you thought pea shoot pancakes were daring, brace yourself for this delightful surprise!

I'm on a mission to showcase the incredible versatility of microgreens as an ingredient. Their role in this strawberry chocolate tart, a dessert no less, is a testament to their adaptability in almost any recipe.

While this recipe features regular basil microgreens, the microgreen world offers a myriad of options. Consider experimenting with cinnamon basil or lemon basil microgreens for a twist, or add a hint of spice with some Thai basil! The microgreen realm is your oyster for culinary creativity.

Grilled cheese with ham and brie Sandwich with microgreens, apple and dijon

courtesy of TheFeedFeed

I hope this recipe shows that microgreens aren't reserved for chefs and fancy dishes. They can elevate even a humble grilled cheese sandwich at home.

Sure, this might be a fancy twist on a sandwich, but you can keep it simple. A handful of arugula or kohlrabi microgreens can add a touch of elegance to your regular ham sandwich. Microgreens are versatile and can effortlessly enhance everyday meals.

Rainbow Salad

courtesy of TheFeedFeed

Undoubtedly, this salad is a feast for the eyes with its vibrant array of colors. It's not just a dish—it's a visual delight, sure to leave a lasting impression on your guests. It's almost like art on a plate!

Featuring a combination of microgreens, radishes, thinly peeled carrots, and even edible flowers, this salad is a true celebration of colors. While the recipe doesn't pinpoint the microgreen type, I'd suggest something like beet microgreens to further intensify the spectrum of hues in this already captivating dish.

Green Smoothies

courtesy of Urban Cultivator

Begin your day on a healthy note with a revitalizing green smoothie! I've provided a link with three distinct green smoothie recipes, allowing you to switch things up and find what suits your taste.

All these smoothies share a common ingredient—microgreens, including pea shoots, beets, and radish. However, feel free to toss in any microgreen variety you fancy.

These smoothies are a nutrient powerhouse, offering a convenient and wholesome option, especially on busy mornings when you're pressed for time. Cheers to good health!

Pho

courtesy of Fooby

Pho, a beloved Vietnamese soup, boasts a delightful combination of flavors and textures. Whether you opt for a chicken or beef broth, it's an ensemble of rice noodles, fragrant herbs, and tender meat, accompanied by an array of diverse ingredients. In some aspects, it shares similarities with Japanese ramen soup.

While bean sprouts are a common addition to Pho, this particular recipe takes it up a notch by incorporating vibrant microgreens, adding a fresh and nutritious twist to this already delightful dish.

Egg white Omelette with avacado, goat cheese, and microgreens

courtesy of TheMerryThought

Omelettes are a fantastic and speedy way to infuse microgreens into your breakfast routine. They're a quick fix, taking just a few minutes to prepare, making them a viable option even on busy weekdays!

Butter Chicken

courtesy of The Daily Meal

Granted, the coriander microgreens in this recipe serve as more of a garnish than a primary ingredient. However, for the daring souls out there, there's ample space to substitute in a bit of mustard, fenugreek, and cilantro microgreens instead of their fully grown counterparts, injecting an extra burst of flavor and nutrition into the mix.

Microgreens fruit Salad

courtesy of A Harmony Healing

Even your fruit salad can reach new heights with a bed of microgreens.

Roasted broccoli microgreen Soup

courtesy of alive.com

For those chilly winter evenings, here's a hearty recipe that will warm you up. This soup is abundant in microgreens—500 ml or more!

Additionally, the beans and sunflower seeds contribute ample fat and protein, making it a filling and satisfying meal.

Mushroom veggie Burger

courtesy of Apartment Homesteading

This vegetarian recipe offers a unique twist on the classic burger—no bun required!

Of course, if you fancy, you can certainly add one. With just a handful of ingredients, it's a quick and convenient meal to whip up after a long day at work.

Roast beef tea Sandwiches

courtesy of Plains Joy

These open-faced roast beef sandwiches are a versatile option, perfect for a satisfying snack or a complete meal depending on your appetite! The addition of arugula microgreens imparts a pleasant bitterness and a hint of peppery flavor. To complete the experience, we've included a recipe for no-knead gluten-free bread to complement this delicious dish.

Bittersweet Salad

courtesy of The Daily Meal

Prepare for a vibrant culinary experience with this stunning purple salad! Featuring blood oranges, radicchio, microgreens, and an array of unconventional ingredients, this salad offers a flavor profile like no other.

If you're in the mood for a unique and unforgettable dish, I highly recommend giving it a try. Just a friendly heads-up—those bold hues might leave your lips and tongue with a delightful purplish-red tint!

Microgreen, mint, + mango Juice

courtesy of Dolly And Oatmeal

"Indulge in the tropical goodness of this juice! With its robust mango and ginger flavors, it's a true delight. To top up the nutrition, we've added microgreens into the blend.

For a thicker, smoothie-like consistency, feel free to toss in some extra chia seeds. It's all about tailoring it to your taste and desired texture!"

Scallop, farro, microgreens, lemon basil Sauce

courtesy of Taste With The Eyes

Indulge in luxury with this exquisite seafood dish that marries succulent scallops and vibrant microgreens. Experiment with an array of microgreens to discover your favorite flavor combination.

Not familiar with farro? It's a hearty whole grain. However, if you don't have it, feel free to substitute with barley, wheat berries, or quinoa—each option brings its unique twist to this dish!

Avocado Toast With Microgreens

courtesy of Yummly

This one's for all my fellow millennials out there!

Why shell out $5 or more at a coffee shop or restaurant for this recipe when you can easily whip it up at home with just a handful of ingredients? It's the perfect DIY for a delicious and budget-friendly treat!

Wild Rice and microgreen Salad

courtesy of SincerelyV

Tonight, treat yourself to a visually appealing and delectable rice dish enriched with the goodness of microgreens. Packed with nutrients, it's not only a feast for the taste buds but also a comforting meal, perfect for those colder months.

Smoky cauliflower Steaks with microgreens

courtesy of Clean Eating

Calling all vegetarians who long for the taste of steak! Fear not, I've got the perfect solution for you. Close your eyes, and let the cauliflower in this dish transport you. Its thick, smoky essence almost mimics the texture and flavor of meat, giving you a fulfilling experience that might just make you believe you're savoring a steak.

Crispy pancetta, burrata, and tomato sandwiches

courtesy of The Daily Meal

Parm & ricotta cheese Pizza with bacon, pistachios and microgreens

courtesy of What We LOVE Most

Picture this: a pizza extravaganza, brimming with fun and eclectic ingredients. And the pièce de résistance? A generous sprinkling of microgreens on top, not only delivering an extra bite but also adding a vibrant pop of color to complete this culinary masterpiece!

Microgreens salad with garlic mustard Vinaigrette

courtesy of The Crankin’ Kitchen

Here's a delightful recipe for a light and refreshing salad, ideal for a delightful lunch! To elevate its flavors, we've paired it with a vinaigrette that's bound to win your taste buds over too!

Fresh tomato and mozzarella Salad with microgreens

courtesy of Serious Eats

I quickly whipped up a classic tomato and mozzarella salad. This dish is a guaranteed family favorite, but I've added a delightful surprise—a generous handful of microgreens tucked underneath, giving it that extra punch of flavor and nutrition.

Tomato Tartare and microgreens with shallot vinaigrette

courtesy of Emerald

A true culinary delight perfect for dazzling your guests at dinner parties, especially when paired with our vibrant microgreens

Leftover roast chicken Sandwich with microgreens

courtesy of Hungry Wanderlust

What should you do with your leftover roasted chicken from last night's dinner? Turn it into these scrumptious sandwiches, packed with delicious and nutritious microgreens.

Three-cheese arugula and spinach microgreens Pesto

courtesy of Dash and Bella

Perfect for a meal starter.

Peach and goat cheese Salad with kale microgreens

courtesy of Wisterly

Peach and goat cheese salad—it sounds delicious enough to dive right into, doesn’t it? Top it with microgreens, and it will be even more delicious and nutritious.

Roasted root veggie Fajitas

courtesy of With Food and Love

Roasted veggie fajitas that look absolutely divine. Just don’t forget to finish the recipe with some microgreens for a pop of color, texture, and fun flavor.

Scallops and black beluga caviar lentils with Microgreens

courtesy of Nancy’s Cravings

A plate that was made for you to conquer and whip up for your next dinner party with friends. Hop on over now and grab all the details!

Crispy Hashbrowns, eggs, bacon and microgreens

courtesy of Cooking on the Weekend.

We’re absolutely loving this breakfast idea. Fried eggs, hash browns, and more come together to create something satisfying and healthy too!

Charred rainbow beet and pistachio Salad

courtesy of Sunday Morning Banana Pancakes

Here’s a fun salad to learn to make and enjoy with your beau this weekend. Serve this salad with a glass of wine.

Mini zucchini Tarts with microgreens

courtesy of Shiny Happy Bright

I made some mini zucchini tarts that will bring a smile to all your dinner party guests. Use them at any kind of celebration – from showers to brunches!

Seared tuna rolls with microgreens

courtesy of Chef Morgan

These can also make for a great appetizer, featuring protein and fresh, delicious microgreens.

Microgreens Salad with shallots, cucumber and radishes

courtesy of The Intentional Minimalist

I whipped up another light salad that can serve as a fantastic meal starter or even a healthy lunch at work. Jump on over and see if you've got the ingredients to make it happen.

Lemon and pea tendril Risotto with saffron and Microgreens

courtesy of Blue Apron

Make a delicious risotto. But this one is a bit more special than most, as there are some microgreens coming out to play.

Microgreen Salad with peaches and avocado

courtesy of Yummy Addiction

This seasonal microgreen salad is a wonderful way to showcase summer produce while incorporating healthy greens that can be enjoyed year-round. With fresh peaches, nuts, salty cheese, and an easy homemade dressing, you’ll fall in love with microgreens as your new go-to salad.

Stir fried pea shoots with garlic

courtesy of Wok and Kin

If you're seeking the easiest way to bring a side of vegetables to the table, these Stir Fried Pea Shoots with Garlic are sure to please.

Pea shoots Pasta

courtesy of Brooklyn Farm Girl

Enjoy a simple Pea Shoots Pasta recipe that's both delicious and healthy! Farfalle pasta is combined with pea shoots, peas, and Parmesan cheese.

Avocado breakfast Skillets

courtesy of Healthy Little Vittles

Indulge in this easy savory tart made with a 6-ingredient gluten-free, grain-free, vegan crust, adorned with vegan ricotta cheese, fresh asparagus, shallots, chives, and microgreens.

Asparagus shallot Tart

courtesy of Healthy Little Vittles

Fresh avocado, radish, and microgreens—this super quick and easy breakfast skillet for two is light and delicious!

Baked potato rounds with edamame hummus and microgreens

courtesy of Healthy Little Vittles

These gluten-free and vegan baked potato rounds are topped with edamame hummus, microgreens, sesame seeds, and fresh chives for an easy crowd-pleaser!

Green goddess avocado Toast

courtesy of Nourished By Nutrition

Indulge in this basic avocado toast topped with microgreens, hemp seeds, and basil cashew cream. It’s the perfect breakfast or snack, packed with healthy fats.

Black rice and pea shoot Salad with tamari roasted cashews

courtesy of Letty’s Kitchen

Experience the exotic blend of nutritious black rice and delicate curly jade green pea shoots, adorned with vibrant carrot slivers, green onions, and tamari-roasted cashews. All brought together with a zesty dressing of lime juice and toasted sesame oil—prepare to fall in love with this vibrant black rice and pea shoot salad!

Grilled zucchini and corn Salad with pea shoots

courtesy of Her Mise en Place

Don't let the word 'aioli' intimidate you—it's essentially a fancy term for mayonnaise!

Veggie Pitas with hummus

courtesy of Kitschen Cat

Veggie Pitas with Hummus. Packed with flavor and texture, this veggie sandwich is the perfect light and healthy lunch.

Simplest fruit and microgreen Salad

courtesy of A Red Spatula

Are you looking for an awesome fruit salad? How about one that also includes healthy microgreens? You've got to try this!

Leftover steak salsa verde Tacos

courtesy of Healthfully Ever After

The perfect taco for leftover steak or brisket. Served with roasted tomatillo salsa, pickled radish, and microgreens.

Springtime savory Oatmeal

courtesy of Mid-Life Croissant

Springtime comfort food at its finest—savory oatmeal with mushrooms, dandelion greens, pea shoots, and tempeh bacon.

Cream cheese avocado Toast with poached eggs and microgreens

courtesy of Spices in My DNA

This avocado toast is dressed up with a smear of cream cheese, heirloom tomatoes, poached eggs, and microgreens!

Sweet potato hash egg skillet with microgreens

courtesy of Naturally Ella

This sweet potato hash skillet is a play on the traditional egg and potato breakfast. The hash is full of flavor and makes for the perfect, hearty breakfast

Green goddess Salad with cashew basil dressing

courtesy of Murielle Banackissa

This Green Goddess Salad features fresh peas, cucumbers, green onions, microgreens, and kale massaged with a creamy cashew basil dressing.

Shrimp and sweet pea shoots fried Rice

courtesy of Mommy’s Home Cooking

This Shrimp and Sweet Pea Shoots Fried Rice is the ultimate easy one-pot meal: proteins, veggies, and grains all thrown together and cooked in a matter of mere minutes.

Lemon Risotto with pea shoots

courtesy of Seasons and Suppers

This delicious Lemon Risotto is a wonderful meatless main dish, or enjoy it as a side dish with any meat, fish, or seafood!

Peach and goat cheese Pita Pizza with microgreens

courtesy of Cozy Peach Kitchen

Pita pizza with goat cheese, microgreens, and peaches may seem fancy, but it takes just 15 minutes and 6 ingredients to make!

Shaved zucchini Salad

courtesy of Letty’s Kitchen

This shaved zucchini salad recipe combines lemon, goat cheese, microgreens, and toasted pine nuts for an exquisite and luscious side dish.

Lemon Risotto with pea shoots

courtesy of Life As A Strawberry

Fresh spring pea shoots, spaghetti noodles, and a simple lemon sauce with pepper and Parmesan cheese pack this pasta recipe with a ton of flavor.

Charred rainbow beet and pistachio Salad

courtesy of Sunday Morning Banana Pancakes

Any microgreen you prefer will work well here, but we'd be tempted to go with something super colorful—like Swiss chard with its magenta stems and verdant leaves—to complement the rainbow-hued beets.

Chickpea Blinis

courtesy of Como Come Cami

Kale microgreens and pomegranate seeds provide a pop of gorgeous color atop these unique blini that substitute the usual buckwheat for chickpea flour. They're kind of like mini socca!