Benefits to your health: Reduces cancer risk, Enhance athletic performance, lowers blood pressure, prevents osteosporosis, prevents diabetes, promotes heart health, reduces acidity, promotes eye health, helps manage weight.
 
Nutrients: Vitamins A, B, C, K, E, L, calcium, iron, phosphorus, magnesium, potassium, lutein, betacarotene, nitrates, folate, polyphenols
 
Flavor: Intense Arugula, buttery, spicy, and verdant
 
Texture: Soft
 
Growing time of Arugula microgreen is 14 days.
 
Visit our recipe ideas page for inspiration on how to use this microgreen in your meals.